Feeling tired, achy, or like your body just isn't keeping up with you?

You don't have to accept this as "just getting older."
Click below to schedule your FREE 20-minute phone chat -

and learn how I can help you feel strong, energized, and confident as you age!

I Want to Feel Better!

As we age, many of us start to experience changes that make everyday life a little harder.

If you've noticed any of these, you're not alone:

Low energy and fatigue

Achy joints, stiffness, or slower recovery

Trouble sleeping or waking up tired

Digestive issues (bloating, constipation, irregularity)

Brain fog, forgetfulness, or reduced focus

Changes in appetite

Unwanted weight gain

Loss of muscle tone and strength

Less steady and balanced

Overwhelmed by conflicting nutrition information

You don't have to navigate these changes on you're own.

Through personalized nutrition:

meal planning | supplements | herbs | lifestyle support

I can help you make sustainable changes that will help you feel better now, support your long-term health, and maintain confidence and independence as you age

Reduce Inflammation

Build Strength

Increase Energy

Support Joint, Muscle, and Bone health

Manage Blood Sugar

Manage Blood Pressure

Improve Digestion and Nutrient Absorption

Weight Management & GLP-1 Support

Hi, I’m Katharina (she/her).

I'm a nutritionist who helps older adults feel stronger, more energized, and more confident in their bodies while navigating the changes that can come with aging. My non-restrictive approach focuses on adding nourishment and ease back into everyday eating while respecting your preferences. My goal is to help you use food as a tool so you can feel your best now and for years to come.

Click to Read More!

Free Discovery Call

Curious if we’re a good fit? In this free 20-minute call, you’ll share what you’re looking for, and I’ll explain my approach, methods, and how I can help you reach your health goals.

I Want to Learn More

Your first session is all about you. In this 90-minute consultation, we’ll review your health history, routines, and food preferences, discuss your goals, and create a personalized plan to build from. This is the first step for all new clients.